[Video] Zen Practice in Holy Mountain

Ephratah Villa, the monastery in the Adirondack Mountain, combines the most beautiful autumn scenery in the North America.

It is the last pure land on the earth, and the heaven for Zen, meditation, enlightenment, and achievement.

By Iris

[Video] Overweight can Accelerate Brain Aging by 10 years


Some researchers from the University of Cambridge found that the brains of overweight people look “10 years older” than those of leaner peers. These findings have drawn the attention of scientists, medical practioners, and government agencies after being published in the journal Neurobiology of Aging.


The Cambridge University team studied data from nearly 500 individuals between the ages of 20 and 87. Dr. Lisa Ronan, from the Department of Psychiatry at the University of Cambridge, who led the study, explained that, brains naturally lose white matter as people age. White matter transmits information in the brain. Overweight individuals had a widespread reduction in white matter compared to lean people. For instance, a 40-year-old overweight person has a comparable white matter volume to a lean person aged 50 years, implying a difference of 10 years in brain age.


Hundreds of cases in the last 4 decades have proved that the Guang Huan Mi Zong Health Dharma from Holy Master Ziguang Shang Shi can effectively reduce weight and prevent brain aging. Most overweight practitioners can not only lose 5-10 pounds in 3-7 days, but also greatly improve physical and mental vitality. The energy of light received during the practice is very powerful and can help optimize brain cells.


Now Holy Master teaches the Health Dharma, the First Vehicle of Guang Huan Mi Zong Supreme Yoga, at the Holy Mountain Buddha Land. We welcome those who are interested in learning the Buddhism Dharma or want to relieve pain and illness to visit the Holy Mountain Buddha Land.



Tap into the Timeless Teaching

Dharma practice

*What is the GOVERNING LAW that is vital to everyone’s life?*
Join our Introductory Class to find the answer

Tap into the timeless Teaching of
Guang Huan Mi Zong Dharma
Learn the unique way to transform your holistic health, boost your energy level, and cultivate your inner peace

A 30-minute session included for you to experience this powerful meditative Dharma practice–

This practice is for everyone without distinction as to ethnicity, religion, color, gender, and so on. It can significantly relieve chronic pain and ailments such as heart disease, diabetes, asthma, high blood pressure, arthritis, obesity, depression, spinal pain, dementia, and more. A practitioner can advance step by step to receive enormous benefits.

Time: 4:00 – 5:30 p.m., June 25, 2016
Venue: Gloria J Parks Community Center
3242 Main St, Buffalo, NY 14214

* Admission free; donation welcomed and appreciated

(518) 768-7174


[Video] 2016 Buddha’s Birthday Blessing Convention

People from across the world gathered at the Holy Mountain Arch to attend the Ten-thousand-people Blessing Convention held at the Holy Mountain Buddha Land. Honorable Holy Master Ziguang Shang Shi greeted everyone with his Dharma Speech and led all people to walk on the Ascetic Road. On the Ten-thousand-people Square Holy Master taught the secret Dharma to all pilgrims.

Before the event, the Sangha and laymen on the Holy Mountain, together with the volunteers worked very hard to beautify the Holy Mountain Buddha Land. The attendees from across the world shared their joy and thrill about the events.

By Elise