The Best Way to Get Over Depression


The term Depression can refer to mood disorders or simply feeling unhappy. Major depressive disorder is a disabling condition that adversely affects a person’s family, work or school life, sleeping and eating habits, and general health. In the United States, around 3.4% of people with major depression commit suicide, and up to 60% of people who commit suicide had depression or another mood disorder.


Severe depression can eventually lead one person to end his or her own life, to stop the suffering in the darkness. Oscar-winning actor and comedian Robin Williams’ suicide showed that, even with all the advances of modern medicine, it’s still very hard to cure depression.


Guang Huan Mi Zong Health Dharma provides a true light for people who are suffering from depression. It can greatly relieve and even heal the mental disorder if a practitioner can follow the instructions taught and practice every day. It can also help a person transform depressive mood and negative thoughts into joy and confidence.




Testimony from practitioners:


Teresa, Hong Kong

“I was suffering from what the psychologists said was secondary depression… you know when emotion comes you don’t want anybody’s help… I joined the class; it was so wonderful and I recovered from my gynecological problem and my depression.”




Joshua, New York

“By practicing Dharma and following Holy Master Ziguang Shang Shi my life has been transformed and all the things that caused me to suffer have gradually disappeared…”


Zhong, China

“I had serious anxiety and depression…So I could not sleep at all in the last few years. In the meantime, I had to take anti-anxiety drugs and anti-depression drugs… However, after I learned Guang Huan Mi Zong, all these have been greatly relieved.”



Depression affects all age groups. Recent statistics suggest roughly seven of every one hundred people suffer depression after age 18 at some point in their lives. As many as one in 33 children and one in eight adults have clinical depression. About 10% of the American population suffers from a depressive illness. They are either depressed or unhappy, and report high levels of stress, anxiety and sadness.


About six million people are affected by late life depression, but only 10% ever receive treatment.
For every one man that develops depression, two women will, regardless of racial or ethnic background or economic status.


More than half of all people caring for an older relative show clinically significant depressive symptoms.


There is higher rate of depression in married women as compared to single women and many are having depression at child birth. Common age group of women is 25 to 44 who suffer from depression. In US nearly 7 million women are clinically depressed.


By the year 2020, depression will be the 2nd most common health problem in the world.
Guang Huan Mi Zong Health Dharma has special healing effect on depression if the practitioner follows the instructions and keeps on practicing correctly every day.


Regained Confidence in Life
Yue Hua Wei


A Thousand thanks to Holy Master Ziguang Shang Shi, who never stopped working hard, for coming to San Francisco to preach Guang Huan Mi Zong Health Dharma. Many thanks for his merciful and earnest teaching. He was concerned about us like our father. He vividly explained to us the cultivation method of the Health Dharma, as well as the Cause and Effect Sutra of Buddhism. His lively explanation and examples have enlightened us and made us understood the theory of good and bad deeds.


In the Health Dharma class, my energy level was enhanced after Holy Master Ziguang Shang Shi blessed me. I was in a good mood. My eyes were brighter. My lower back pain was lessened, and the lump in my breast started to soften. I started to have confidence in life. I was depressed because of prolonged sickness and unemployment. My health was better now and so was my confidence. I could go back to work very soon. I was really happy and satisfied.


The learning makes me believe that there is a real Dharma, Guang Huan Mi Zong, which can save people and the world. The best holy master in the world is Holy Master Ziguang Shang Shi! Thank you Holy Master Ziguang Shang Shi! Thank you Guang Huan Mi Zong!