“ONE DAY ZEN” — A Health Methodology for All




Guang Huan Mi Zong “One Day Zen”
– a health methodology for all
will be offered to the public at the Health Hall


For decades, the Honorable Holy Master Ziguang Shang Shi, who founded a large center of Esoteric Buddhism in America, has devoted himself to the noble mission of promoting human health, world peace, and religious harmony.


What concerns Holy Master most is how to attain a healthy and happy life as a human being. The answer is “One Day Zen”. Practitioners have proven that practicing “One Day Zen” can help set people free of illnesses, depression, and pain.


In this money-oriented society, the compassionate Holy Master Ziguang Shang Shi gives the priceless treasure of “One Day Zen” to those in need for free. People can attain the ability to combat disease through practicing “One Day Zen”, a form of the Great Perfection Dharma.


Learning the historic Esoteric Dharma to relieve suffering, is great news for those who want to increase their physical, mental, or spiritual health.


One Day Zen


“One Day Zen” class is free and suitable for beginners.


The benefits of practicing One Day Zen are profound, including but not limited to:


● Connecting to the divine positive energy through the sacred mantra;


● Attaining significant benefits in relieving chronic disease such as diabetes, heart disease, hypertension, piles, cancer, depression, and more;


● Increase your current level of mediation.


GHMZ Health Hall will become the Happy Zen Center of Amsterdam.


Everyone is welcome to join the One Day Zen class. Maximum student number of each class is 20. Registration Fee: $10.


Date & Time: Every Saturday, 1:30 – 3:30 p.m.
Venue: GHMZ Peace Hall, 17 Liberty Street, Amsterdam, NY


(518) 853-1873
Guang Huan Mi Zong


[Video] Overweight can Accelerate Brain Aging by 10 years


Some researchers from the University of Cambridge found that the brains of overweight people look “10 years older” than those of leaner peers. These findings have drawn the attention of scientists, medical practioners, and government agencies after being published in the journal Neurobiology of Aging.


The Cambridge University team studied data from nearly 500 individuals between the ages of 20 and 87. Dr. Lisa Ronan, from the Department of Psychiatry at the University of Cambridge, who led the study, explained that, brains naturally lose white matter as people age. White matter transmits information in the brain. Overweight individuals had a widespread reduction in white matter compared to lean people. For instance, a 40-year-old overweight person has a comparable white matter volume to a lean person aged 50 years, implying a difference of 10 years in brain age.


Hundreds of cases in the last 4 decades have proved that the Guang Huan Mi Zong Health Dharma from Holy Master Ziguang Shang Shi can effectively reduce weight and prevent brain aging. Most overweight practitioners can not only lose 5-10 pounds in 3-7 days, but also greatly improve physical and mental vitality. The energy of light received during the practice is very powerful and can help optimize brain cells.


Now Holy Master teaches the Health Dharma, the First Vehicle of Guang Huan Mi Zong Supreme Yoga, at the Holy Mountain Buddha Land. We welcome those who are interested in learning the Buddhism Dharma or want to relieve pain and illness to visit the Holy Mountain Buddha Land.



Free Correspondence Course for the World

Guang Huan Mi Zong “One Day Two Practices Three Chantings” Health Dharma Practice –

Free Correspondence Course for the World


In the Dharma Vanishing Era, epidemics are raging throughout the world. Human lives are endangered by evils and disease. Death is unavoidable on this planet.


In order to mitigate the global health crisis and accommodate the needs of people, out of Holy Master Ziguang Shang Shi’s compassion, “One Day Two Practices Three Chantings” Health Dharma will be published in Chinese, English, and Spanish for those who are in need, and offered as a correspondence course . This decision will facilitate the development of the health related cause of Guang Huan Mi Zong and help realize the great philosophy of Holy Master Ziguang Shang Shi – “Human Health, World Peace, and Religious Harmony”.


Introduction of “One Day Two Practices Three Chantings” Health Dharma


At the beginning of Chinese New Year in 2009, in order to relieve beings of the Six Realms from suffering and affliction, and reach the yonder shore of liberation, the honorable Holy Master Ziguang Shang Shi announced the almsgivings of “One Day Two Practices Three Chantings” Health Dharma to the public for the first time. On this day, Holy Master Ziguang Shang Shi was sitting on the altar of a Mandala, looking at the disciples with his compassion, and proclaimed solemnly, “In order to speed up the salvation of the earth and the people with affinity in the world, ‘One Day Two Practices Three Chantings’ Health Dharma will be opened to the world for free as an almsgiving!” At that instant, hundreds and thousands of subtle sounds were resonating. The gospel that benefited all the beings was disseminated throughout the entire Dharma Realm; immeasurable Buddha Lands were quaking and immeasurable Buddhas, Bodhisattvas from all directions, gods, Nagas, and the eight Groups were all praising with great delight! This news caused great sensations to spread to each corner of the Eastern world.


On February 7, 2009, in order to fulfill the needs of the followers who longed for the Righteous Dharma and made devoted conversions, for the first time Holy Master Ziguang Shang Shi taught the supreme “One Day Two Practices Three Chantings” Health Dharma as an almsgiving during the Great Dharma Convention, for the sake of benefiting all people. The Five World Buddhas and Bodhisattva from Ten Directions, blessed the Eastern Temple of the God of Earth. The gate of the Temple was wide open, to welcome the hundreds of predestined people from different places of the world. The great hall was filled with these people who were eagerly waiting for Holy Master Ziguang Shang Shi’s illumination.


When Holy Master Ziguang Shang Shi appeared as if the sun brightened the Hall, he emitted immeasurable light that illuminated the entire world. The World-honored One instructed the followers who were from far away the Nine Vehicles Esoteric Dharma and told them about health and wealth, which they were most concerned about. The speech was comprised with morsels of wisdom and a sense of humor. All of the inspiring stories contained meaningful teachings of truth.


The Guang Huan Mi Zong Dharma is from the Mahavairocana Buddha, and only the secret code given by the Master could communicate with the message to acquire the light and the energy. Just as what Master Ziguang Shang Shi told the people in the world, when practicing the Dharma, they must do good deeds, and not do bad deeds. The devoted Dharma seekers all applauded for the speech from Holy Master.


“One Day Two Practices Three Chantings” Health Dharma is derived from the First Vehicle of the supreme Nine Vehicles Great Perfection Dharma. It is a path heading towards hope and liberation. It can help people improve their health condition rapidly and develop wisdom in a short period of time. The most distinguished feature of this Dharma is its expeditious effect and convenient method, without any differentiation of country, ethnicity, language, religion, color, gender, or age. It is the foundation of the advanced level of esoteric practice towards Great Perfection. A practitioner should follow the instructions and practice the Dharma in the proper way, through the Mantra and Secret Code, to connect to the message from Holy Master Ziguang Shang Shi. If one practices the Dharma sincerely and persistently, one can receive a significant effect on relieving diseases and improving holistic health, so that the transformation of life can be experienced.


Through the Health Dharma practice, many practitioners have relieved their pain and suffering, and restored their vitality. High blood pressure returns to normal, diabetes is cured, migraines disappear, obesity is reduced, hay fever is eliminated, spinal pain is alleviated, arthritis disappears, myopia is healed, and a sound sleep for those who have had decades of insomnia. Practitioners all thank Holy Master Ziguang Shang Shi for teaching them such amazing Esoteric Dharma.


Guang Huan Mi Zong “One Day Two Practices Three Chantings” Health Dharma is extremely safe and dependable. Its practitioners will not encounter practice errors. As long as one practices the Dharma sincerely and persistently, one can participate in the advanced level esoteric practice: Buddha Light Overlay Esoteric Dharma, which can expel diseases and negative energy. If one vows and performs great deeds, continues to spread the word of Guang Huan Mi Zong with a heart of gratitude, one can be protected by Holy Master’s Buddha light protection.


The Health Dharma is from Holy Master Ziguang Shang Shi to mainly focus on restoring physical health. Through the help from Buddhist Instructors, one can connect to the message from Holy Master Ziguang Shang Shi, to clear up the energy channels within the body and discharge the negative energies of disease, evils, and as well as toxins. The balance of Yin and Yang within the body can be readjusted, the endocrine system can be improved, metabolic levels can be strengthened, and degenerated cells can be repaired and rejuvenated.  A person can become much healthier and live a longer life through the Dharma practice.



Healthier People Initiative

Guang Huan Mi Zong has launched the “Healthier People Initiative” in order to improve people’s quality of life, in terms of physical, mental and spiritual health. The aim is to help those who are not healthy become healthy, and those who think they are healthy become even healthier.


Government spending on healthcare in the United States has been skyrocketing for decades, increasing by over 1000% in the last 30 years. And yet, despite the huge expenditures that are threatening to cripple government, businesses, and individuals, some in the medical profession have made the shocking prediction that the generation of Americans being born today will be the first in history to have a lower life expectancy and worse health than their parents.


Taking a look at our friends, family, coworkers, and fellow Americans, or for many of us, even a quick glance in the mirror, reveals a disheartening picture. A huge and growing proportion of the country is overweight, and suffering from the many complications that result, such as hypertension, and diabetes. Many others suffer from combinations of other diseases, such as asthma, allergies, migraines, and so on, that degrade the quality of their everyday lives.


Together with physical diseases, Americans are suffering from an epidemic of mental diseases. From depression, to bipolar disorder, schizophrenia, panic attacks, addiction and beyond, millions of Americans are tortured everyday by their own mind.


The pills, injections, and surgeries that are the results of trillions of dollars of medical research and spending can often provide only a superficial relief to the symptoms of illness, and cannot give patients a real cure.


It is not just individuals who are unhealthy, but the whole society is becoming increasingly strained, economic woes, political tensions, breakdown of traditional family and social ties, the increasing frequency of senseless acts of violence, and so on.


The natural world too is becoming increasingly unbalanced from pollution, depletion of natural resources, extinction of species, extreme weather and natural disasters.


Thankfully, there is hope.


The Guang Huan Mi Zong Health Dharma taught by Holy Master Ziguang Shang Shi is supreme in the world for its ability to relieve physical and mental illness, and promote excellent health, without great cost, or the use of chemical or surgical remedies.


Based on the practices of meditation and cultivation of spiritual energy perfected in India and China for thousands of years, Guang Huan Mi Zong Health Dharma is a shining light that can bring health, youth, and good fortune to the people of the world. It strikes at the root of illness, not just healing, but revealing the true causes of our diseases, and developing the virtue, compassion, and wisdom of practitioners.


Previously taught only in secret, in a world where esoteric knowledge had to be guarded to prevent misuse, Holy Ziguang Shang Shi has seen the suffering of the people of the world, and responded with a plan to introduce the profound benefits of Health Dharma worldwide. He has made the bold prediction that with adoption of his health initiative, the health care spending of a nation could be decreased by 60% or more, and the quality of life, and health of the nation could be improved dramatically.


We welcome any government or business leader who wants to make a change and is ready to take the first step toward realizing the dream of peace, health, and harmony for the world.


Contact us at: contact@GuangHuanMiZong.info


Letter to President Obama

Dear President Obama,


I am writing you today to inform you of an opportunity to help our country.


One of the gravest problems confronting the United States of America is in the field of healthcare. The greatest and most widespread diseases fall under the category called ‘chronic diseases’. These include obesity, diabetes, hypertension, arthritis and so on. The expense from treatments and lost productivity, along with the human suffering of these diseases is immense. The rapidly increasing cost of health care is directly linked to the increase in the prevalence of these diseases. With an aging population, and increasingly unhealthy lifestyles the negative effects of these diseases on our nation will only increase in the future.


The American medical establishment is working hard to find methods to overcome these chronic diseases, but they have not yet found a real breakthrough. For people with various medical conditions the only option is to take medication every day, or several times a day to suppress their symptoms. This approach is both costly because of the large quantities of pills required, and also dangerous because of the side effects of taking so much medication.


Without a new approach the country will have no way to escape crippling medical expenses and tremendous personal suffering.


There is a possible solution for this difficult situation. One person, my teacher,  Holy Master Ziguang Shang Shi, through his education in Buddhism has come into possession of a healthcare method that is referred to as ‘Guang Huan Mi Zong Health Dharma’. This method of healthcare involves techniques of meditation and yoga that are able to relieve the symptoms and sufferings of patients of chronic diseases without any medication or surgeries. Through diligent practice symptoms can be greatly relieved and health can be restored. I have witnessed the effects myself, and I can personally attest that its effectiveness is beyond any form of medicine, alternative or conventional that exists today.


In his thirty years of teaching experience in the East, Master Ziguang Shang Shi has discovered that using Guang Huan Mi Zong, it is possible to improve, or cure many different conditions quickly and efficiently. Now that he has come to the United States, the Master would like to share his experience and knowledge with the United States Government and Medical Institutions so that he can make his own contribution to the people of this nation.


Although it has an origin in Buddhism, Guang Huan Mi Zong Health Dharma, is non-religious, and is based only on common human traits and desires that are appropriate for anyone.


Considering the great crisis arising in the healthcare system of the United States, I would like to encourage you Mr. President to arrange an investigation of this alternative method, a method that has so much potential to meet the needs and solve the problems of our great country.




Joshua Rosenstein